Gwyneth Paltrow admits that she’s not always perfect. The Hollywood actress recently revealed the reason behind why she is always feeling so tired and dealing with brain fog these days. That’s because she says she had tested positive for Covid-19 “very early on” during the pandemic. Here’s what she has to say.
Gwyneth wrote about her personal experience with the virus in a new post on her Goop website. She wrote that she had “Covid-19 early on, and it left me with some long-tail fatigue and brain fog.”
This Is How Gwyneth Paltrow Has Been Healing From Covid-19
“In January, I had some tests done that showed really high levels of inflammation in my body. So I turned to one of the smartest experts I know in this space, the functional medicine practitioner Dr. Will Cole. After he saw all my labs, he explained that this was a case where the road to healing was going to be longer than usual,” she wrote.
Since then, Gwyneth says that she’s been focusing on getting her body back to the way it was before by going on a flexible keto and plant-based diet while also refraining from sugar and alcohol.
“So I’ve been cooking a lot, and some of it is really delicious: I made scallops with crispy capers and sage the other day, asparagus with bacon vinaigrette, and some little artichokes with stuffed herbs and garlic,” Paltrow wrote, explaining that she’s “been using lots of coconut aminos in my recipes.”
If that weren’t enough, Gwyneth says that she’s also taking vitamins to help her gut.
“Everything I’m doing feels good, like a gift to my body. I have energy, I’m working out in the mornings, and I’m doing an infrared sauna as often as I can, all in service of healing,” she wrote. “A side benefit is my skin, which makes me happy—and makes me want to double down on skin care even more. Let’s make 2021 the year of never needing makeup, people!”
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