LeAnn Rimes is opening up about two things that you don’t hear a lot of celebrities admit to, and that’s dealing with both depression and anxiety. Here’s what she has to say.
Speaking to Fox News in a new interview, the blonde beauty opened up about her depression and anxiety and why she decided to sing about her true feelings and emotions on her new album, CHANT: The Human & The Holy. The album is slated to drop sometime in late 2021.
LeAnn Rimes Opens Up About Her Depression And Anxiety
Recalling how she almost reached her breaking point, LeAnn says, “People are so ashamed to talk about it and ask for help. But taking away the shame is so important. I had so much underlying grief, everything accumulated and I had to give in.”
“It’s taken my whole journey to allow something like this to be birthed through me. I just trusted it and I didn’t question it,” she continued.
LeAnn also went on to say that CHANT has been a lifetime in the making. She says that the album wouldn’t have been made if she did not experience all of the high points as well as the low points that she’s had in her life so far.
“This ‘Chant’ album came up for me in the middle of making my next album,” said Rimes. “While meditating, melodies and words would rise up for me and I would hit record on my phone and go back to meditating thinking they were something for my album. I recognized later that the pieces of songs were actually self-contained chants and I felt responsible that they should see the light of day.”
LeAnn also goes on to say that she not only has a different outlook on life these days, but that she also has changed a few things about her lifestyle, too.
“Meditation has made a huge shift in my life. I have a daily practice but during this time of lockdown it has been incredibly challenging to keep that daily practice, but every time I return to it, I remember why I meditate,” LeAnn raved.
“It’s like I come home to myself. So, meditation for me has been a huge factor in reducing stress and in helping to reduce inflammation in the body,” she added.
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