‘The Bold and the Beautiful’ (B&B) spoilers find that star Scott Clifton (Liam Spencer) recently opened up about his fitness regime and what he does to keep the checks and balances at home, in the kitchen, and in the gym. The actor makes it no secret that he has struggled with his weight and being in shape his entire life. Here’s what he has to say.
Speaking to Soap Opera Digest in a new interview, the actor opened up about his past and how he always struggled to remain in shape.
‘The Bold and the Beautiful’ Spoilers: Scott Clifton Opens Up About His Fitness Regime
He said, “I’ve never been that guy who loves to go to the gym and loves to eat healthy. I have a sweet tooth. I love snacks. I could probably eat McDonald’s every day for the rest of my life. For my entire life, either I’m eating like crap and not working out, which I call ‘f–k it mode’, or I suddenly get notification that I’ll be walking around shirtless at the cliff house and it’s full-on, five-alarm fire panic mode. Then, I go to the gym six-to-seven times a week. I’m running, I’m eating next to nothing, like straight chicken breasts, and I become grumpy and stupid, because if you don’t have nutrition to fuel your brain, you can’t think straight.”
Luckily, Scott says that this isn’t always the case. He continued, “Something clicked in me last year where I felt like I was getting older and I can’t sustain that lifestyle anymore, and a switch flipped in my brain and I just started thinking differently about my health and my diet. With one couple-month exception during the pandemic, when I knew I was going to be stuck in my house for months and wasn’t going to be seeing anybody, I’ve maintained a pretty healthy diet.”
Now, as far as his best workout advice for B&B fans, Scott said, “I totally believe in trainers, especially if you’re just starting out or getting back into it. My best friend is a trainer. He has texted me a workout that I had to do on my own. He has trained me via FaceTime. Trainers are hugely valuable. They keep you motivated and put pressure on you to finish and do things that you wouldn’t do on your own. If you hate your trainer, you have a great trainer. If you love your trainer, you might want to find another one.”
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