Fuller House star Candace Cameron might be one of the fittest stars on the small screen these days, but the actress admits that keeping healthy and in shape hasn’t always been this easy. Here’s what she has to say.
The actress has made it no secret that eating healthy has long been a struggle for her. After she moved from Los Angeles to Montreal to support her husband Valeri Bure’s hockey career, she said that she had her ups and downs in which she felt lonely and isolated. This ultimately led to her finding herself making not-so-healthy choices and ultimately binge eating.
Fuller House Star Candance Cameron Admits To This Personal Struggle
“It’s been an ongoing journey for me,” the beautiful actress told Fox News in a new interview. “My relationship with food and my relationship with fitness… I’ve been very public about an eating disorder that I had in my early 20s. And it’s something I still think about in terms of making good choices for myself to stay on the right track. And so I think the biggest key for me that was like a lightbulb moment was just understanding and listening to my body, and ultimately realizing how much better I feel when I make good choices.”
However, the actress shared that life is still too short to not enjoy the foods that you love. Rather than restrict herself, she says that the key is moderation and setting aside a “cheat day” to eat whatever you want.
“It’s not to say you can’t eat that or I will never eat that,” the mom of three noted. “I eat everything, but I know I have to eat in small portions, in moderation, because then it’s just like this never-ending cycle. A cycle that you put yourself… Like, ‘Oh, I don’t feel good today.’ But you know it’s a consequence of overeating a ton of sugar. And so I realized if I just don’t do that, I won’t have the cycle of that battle in my life anymore.”
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