CBS ‘The Young and the Restless’ (Y&R) spoilers indicate that star Bryton James (Devon Hamilton) has opened up about his diet and how he tried to stay as healthy as possible during the coronavirus quarantine. Luckily, Bryton and the rest of the Y&R cast will be headed back to work soon seeing how the state of California is allowing the film industry to start production again. Here’s what he has to say!
Speaking to Soap Opera Digest, the handsome actor says that he and his girlfriend Brytni Sarpy, who plays Elena Dawson on Y&R, have been trying to keep things as healthy as possible. He told the publication, “I prefer to have big lunches and big dinners, so for breakfast, I have a healthy shake. Vega One is a vegan protein that’s all plant-and vegetable-based, so you get your servings of vegetables mixed with some healthy protein. I’ll mix it with flax milk, frozen berries, and maybe a little bit of peanut butter. It’s super simple and holds me over until lunch. It’s really only been within the last couple of years that I’ve cut out meat entirely, except for fish and chicken, and this last year has been no chicken.”
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CBS ‘The Young and the Restless’ Spoilers: Star Bryton James Talks Diet And Quarantine
Bryton continued, “There are now these Beyond Meat and veggie proteins that you can have in place of meat. For lunch, these soy-based hot sausage links are delicious and I’ll have those with veggies. Or I’ll take a plant-based patty and use the same stuff on a burger, like pickles, lettuce, and vegan cheese on a bun, because I still eat bread. For dinner, we’ll have fished with lots of veggies. Brytni has a great fried fish recipe for sole or tilapia. For a snack, I’ll make popcorn in this really cool silicone bowl. It doesn’t use any oil and it’s super-easy.
And while Bryton does try to stick to his diet to the best of his ability, he does have ‘cheat days’ like the rest of us. He added, “I still eat french fries and chips; it’s just about exercising portion control. And treat yourself. I love candy so every couple of months, I’ll go into the candy and get a bag of red licorice, Starbursts, Skittles, and Sour Punch Straws and make it last for as long as I can.”
‘Young and the Restless’ airs weekdays on the CBS network. Check your local listings for times. Let us know what you think in the comments section below. In the meantime, don’t forget to check back right here for all the latest news, updates and spoilers on your favorite daytime television shows including The Young and the Restless, The Bold and the Beautiful, General Hospital and Days of Our Lives. Don’t forget to come back to TV Rocker for all of the latest exciting news on all of your favorite daytime television soaps.
