‘Days of our Lives’ Spoilers: Tamara Braun (Ava Vitali) Wants You To Be Kind To Yourself

‘Days of Our Lives (DOOL)’ spoilers find that mob princess Ava Vitali- a.k.a. Tamara Braun is spending time in her 50th year to reflect on the woman she used to be, along with the woman she is today.

Tamara may have turned 50 back in April, but she only recently  took to Instagram to post a photograph of her younger self, captioning the pic with some deep thoughts.

“This young woman. I look at her now and appreciate her struggles, her dreams, her heartache, her beauty,” Braun began the IG post.

‘Days of our Lives’ Spoilers: Tamara Braun (Ava Vitali) Wants You To Be Kind To Yourself

“The voices in her head weren’t always kind to her and what she was dealing with back then. She thought her trauma defined her and she was damaged goods. Not to be truly loved. Not worthy.”

While it seemed to be a rather sad post, Braun then drew upon her 50 years of experience to continue, “The voices in our heads can sometimes be even more damaging than the events that caused the trauma because it’s constant and unrelenting. If we can learn to change the chatter and replace the negative with the positive, the cruel with the kind, the lack with the gratitude then things slowly get better.”

It is very obvious the four time nominated and two-time Daytime Emmy award winner is speaking from personal experience when she added, “But it takes work. It needs to be as constant as the voices in our heads. More so even. It’s a process. But it’s worth it. Things don’t become perfect. Nothing ever is. But things get better. And kinder in those beautiful noggins of yours.”

In a separate post only a couple of days earlier, Tamara posted an old photobooth strip of photos of herself as a carefree young girl.

My mom found this and sent it to me. I just want to hug this little girl and her fun, silly self. Looks like I was having a happy day! Or at least a happy moment,” Tamara captioned the pic. “I’m wishing all of you a happy day. If the entire day isn’t great I hope you find and appreciate the moments. I hope you create moments of silliness where you can be uninhibited, find pure joy in simple things and feel loved. I’m sharing Little Tam’s silliness, joy and love with you today…Little and big Tam’s, really. Shine people.”

Seems it is a reflective time for the actress, and we love that she has accepted herself for who she is and is spreading the love! Thanks Tamara.

Watch Tamara as Ava Vitali on Days of Our Lives, weekdays on NBC.

For any other soap opera and entertainment news, please visit again Daily Soap Dish. Don’t forget to visit The Go To Family for all of the latest travel news.

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