Some people are afraid of heights while others are afraid of spiders, falling, death, or losing their loved ones. And while those are all legitimate fears, Jennifer Aniston recently revealed her worst fear of her life: bread.
That’s right: the “Friends” alum says that she has recently learned to curb her fear of carbs. In other words, the woman is ready to break bread and eat it. Here’s what you need to know.
Speaking to People Magazine in a new interview, the 52-year-old actress said that her body is loving carbs, despite the fact that she’s shunned it for so many years.
Jennifer Aniston Has Finally Curbed Her Fear Of Carbs
She said, “[I] started to give myself a break, allowing yourself to have pasta, a sandwich. Everyone’s very afraid of the breadbasket, and I’m no longer afraid. As long as it’s all done in moderation.”
“There’s something my body appreciates about [having carbs], like, ‘Oh, thank you! Why are you depriving me of things I love?’” she explained.
The “Morning Show” actress also said that she had to tone things down in the gym after she strained her back during a very intense workout session last October.
“Sure enough, I had a 9mm [0.35-inch] bulging disc, which is really intense,” Aniston said. “So my whole workout had to change.”
Instead of hitting the gym, Aniston has now turned to Pilates to help strengthen her back.
“When I threw my back out, I was like, ‘Maybe it was that lunge twist squat move.’ We can’t just do one simple move. We try to add four moves to one,” she explained before noting that there’s one exercise she “can’t wait to start doing again.”
“I haven’t been able to run, which is my love,” she said. “I’m going to slowly start incorporating that into my workouts again.”
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