‘The Young And The Restless’ Spoilers: Courtney Hope (Sally Spectra) Shares Some Of Her Favorite Books That Have Allowed Her To Take Control Of Her Mind & Heart

‘The Young And The Restless’ (Y&R) spoilers show that for Mental Health Awareness Month, Courtney Hope (Sally Spectra) has shared some of her favorite books that help maintain her mental health and live in the present moment. They’ve helped her well-being and wants to share them with her fans.

She listed the books along with links in her caption to make it easier for people to find them. Take a look at the caption below where she talks about how helpful the books have been and use the link below to view the full post.

“In honor of Mental Health Awareness Month, here are a few of my favorite books that have allowed me to take back control of my mind, my heart, and my present moment. They’ve helped me prioritize my well being and brought me back to my awareness of who and what I deeply am NOW, so I can truly be joyous and intentional in life. Last month, in my @breakingthechainsfdn panel, I shared a few of these books with some of you, and I figured I’d share a few more for everyone. Mental Health Ups and downs (anxiety, panic, worry, depression, OCD, perfectionism) greatly ruled the earlier part of my life, and sometimes still rear their ugly head- but normalizing the conversation around mental health and wellness and diving into higher insights has greatly helped me heal and bring a fulfilling sense of purpose back into my life. NOT A DAY GOES BY THAT I DONT PRIORITIZE MYSELF, and that is how it should be. Fill your own cup of love first, so that you have love you can share with others. Here are a few of my favorite books in no particular order! (I also listen to them on audio books too every morning🥰)”

See the full post here.

‘The Young And The Restless’ Spoilers: Courtney Hope (Sally Spectra) Shares Some Of Her Favorite Books That Have Allowed Her To Take Control Of Her Mind & Heart

Fans commented on the post, “Nice lineup! My favorite book on this subject: Robert Leahy’s “Beat the Blues Before They Beat You.”, “Thank you for sharing this Courtney you are such a big inspiration love you❤️❤️❤️❤️🙌🙌🙌”, “I havent read the power of now but i have that in my collection”, “You are always an inspiration Courtney. ❤️❤️” and “Thank you so much, Courtney,❤️and for sharing the more vulnerable side with us”.

What do you think? Are you a fan of Courtney Hope? Let us know in the comments below.

‘Young and the Restless’ weekdays on the CBS network. Check your local listings for times. In the meantime, let us know what you think by leaving us a line with your thoughts in our comments section below.

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