CBS ‘The Bold and the Beautiful’ Spoilers: Courtney Hope Is Asking Fans To Do This One Thing

CBS ‘The Bold and the Beautiful’ (B&B) spoilers finds that star Courtney Hope wants fans to just do this one thing in life and honestly, it’s really not that hard. The actress, who is best known for her role as Sally Spectra on the hit CBS soap, wants her fans and social media followers to try and do mindful things in their everyday lives. The first step, of course, is to mediate. Here’s what she has to say!

Sharing a photo of herself at Zion National Park, the stunning red head captioned her photo with, “Mindfulness practice changes your life based on what you focus on. Worry is mindfulness of the negative state. Meditation on positive, inspiring, action oriented and hopeful thoughts shift your life into something of value. What you focus on, your life becomes. Choose wisely. Practice love. Strengthen your mind through intention and purposeful patterns of thought that benefit the overall being that is you.”

CBS ‘The Bold and the Beautiful’ Spoilers: Courtney Hope Is Asking Fans To Do This One Thing

Courtney also added, “Focusing on your breath as you close your eyes and observing your thoughts, letting them pass freely.” Of course, it didn’t take very long for her fans to comment on her photo. Quite a few said, “
I would love to start meditating, what’s the best way. Thanks for the inspo,” along with, “Love you Courtney!! I also meditate. You are my inspiration in life. I also can’t wait to see you in new episodes of The Bold and the Beautiful.” Another fan wrote, “Wow beautiful thank you for this very true and very inspiring words one of the key words is inspiring cause your so inspiring COURTNEY love and miss you thank you for always being so great.”

‘Bold and the Beautiful’ airs weekdays on the CBS network. Check your local listings for times. Let us know what you think in the comments section below. In the meantime, don’t forget to check back right here for all the latest news, updates and spoilers on your favorite daytime television shows including The Young and the Restless, The Bold and the Beautiful, General Hospital and Days of Our Lives. Don’t forget to visit TVRocker for all of the latest exciting news on all of your favorite daytime television soaps.